• Slow Vinyasa Flow Yoga

    Mondays 9.45-11am
    Woonona SLSC

    Light your spark for the week ahead with a progressive sequence of physical postures (asana) and breathing techniques (pranayama). Awaken your body and shift your awareness from distraction to deep presence.

    What would happen if you began the week with no iphone? No bookings required.

    All levels, all welcome.

    For more information

  • Hatha Vinyasa Flow Yoga

    Thursdays 5.45-7pm
    Thirroul Community Centre

    Lost your light? Dust off your yoga mat and move through postures (asana), breathing techniques (pranayama) and yoga nidra to unravel the knots, clear your mind and uplift your vibe.

    This 8-week series is perfect for those looking to return to yoga or commit to the practice. All levels, all welcome.

    Term 4 dates:
    17 Oct - 5 Dec 2024

    Contact me to sign-up

  • True North

    Spring 2024
    Thirroul

    Need a reset without flying to Bali? This is your invitation to pause and drop into your heart's intelligence.

    You’ll be guided through a potent writing process, breathing techniques and yoga nidra during this 90-minute experience in nature.

    A simple yet powerful method to help realign your compass to true north. Leave your ego, shoes and pet unicorn at the door.

    For more Information

“Let it go, let it be, let it all unravel,
and it will be a path on which to travel.”

— Michael Leunig—

I live on the unceded lands of the Dharawal people. I pay my respects to the Elders, past and present, and acknowledge the traditional owners for their care of the land, sky and ocean.